Children seem to have an endless supply of energy. The practice of yoga and meditation to help children use their energy in a balanced way. A child of meditation and yoga has not only developed the strength and flexibility, comes from a yoga practice, and the clarity and calm, meditation has, but also maintains communication with an inner sense of self, which is certainly useful when browsing through the teenYears.
Historically, in raising our children we are in the wrong direction of two extremes:
Yoga
One, in looking for ways to manage and socialize our children, we have deleted their energy. Children have long hours of school, where he needed to sit on the chairs hard and focus on what is taught, they are subjected. strict requirements and expectations at home were often part of a normal education. If the child, the energy is suppressed, it goes into the creation of whatknown as the shadow. The energy is pushed out of the body and in the condition of the child more likely to gather more energy. Have you ever noticed your child to talk and act like someone who has spent his time? It means that they have chosen the power her boyfriend. Since it is confounded by a common occurrence, the child's sense of himself. When the energy is pushed out of the body, but also leaves the body vulnerable to disease.
Two,At the other extreme is also common, the children did not have the discipline or structure that they needed to learn self-discipline and good work habits. Have you learned the huge energy are given as a child and direct it only goes anywhere! The power is to express ideas that can not be used in the best interest of the child or group. The sixties was a swing in this direction, like a game from the first trial. I do not want nothing I can do "In the sixties, the idea ofbecame popular. However, we forgot to ask, "What I want to tell the truth, the wiser you want me?"
The practice of asanas (postures) helps get the body of the child, their unlimited supply of energy in a way which may result in better health physically, mentally and emotionally direct. Each of the classic asanas, only the form of asanas effectively directs the energy in the body of the child in a positive, healthy way. Each asana is like the sound tone of a note orcrystalline form of a perfect snowflake, and helps the child with an aspect of the content of your inner self. The practice of asana helps to create an environment in the body that is more welcoming to provide for the child's true self.
At the age of seven is the nervous system of a child mature enough to begin a practice of yoga postures. Children can begin, the body and nervous system through the integration of asana to prepare for their game. You will notice how easily bend their bodiesasana forms. If we just maintain the flexibility is amazing! Once a child is mature enough to perform the asanas, the most effective form of yoga is the only body focused on the accurate alignment of the child. The emphasis on asana practice helps strength and flexibility in a safe and balanced development.
A meditation practice that teaches the child to work with the natural energy of body and mind of the child with a calm mind and a resulthealthy body. When a child learns the central energy of the mind and contain the vital energy of the body, the child can start using this energy to connect with the teacher in the inner heart related.
If a child has led meditation is the practice of yoga and the child learns to contain his energy in the body. The child grows up with a clearer understanding of themselves, starting with the art of good health, the limits of equilibrium for the body, mind and emotions to learn.Children will be less driven by traditional advertising relentless, and less easily influenced by the tide of popular culture. They are more able to make decisions about what is right for them on the basis of doing. Grow up with a greater sense of self, peace of mind and a balanced picture of themselves in the world. Hey, maybe even their parents want to try!
Yoga, stress, children
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