The Zen of Yoga

What is Zen?

Well, this is Zen ... Unfortunately it is not so simple. As anyone knows who has looked into Zen, attempts to define Zen is like trying to catch a fish with your bare hands. Struggles between his fingers and immediately slips away. The more you seek it, the harder it is to be found. To say that Zen is freedom, liquid or perfection is a start. But to say that Zen is a reflection of the moon in a mountain stream, just leaves us scratching our heads. Zen is right here, right now. Zen is theMoment of its existence. It 'an act without thinking. It is thinking and acting like one. It 's the reaction of action. Zen is Zen ... even though I know this is not helpful.

Yoga

The roots of Zen are Chinese in ancient philosophy. The Chinese word for Zen, Ch'an. In Sanskrit, the ancient language of India, is Dhyana, which can be translated as a pure human spirit. It can be thought of as the integration of different aspects of the self to a complete and divine beings. Zen wasfinally brought to Japan where it developed and "perfected" has been developed by Japanese samurai. It 's the foundation of Bushido, the warrior's way. The samurai lost their lives on the edge of a sword lived and could die at any moment, have been taught to focus and immerse yourself in the here and now, for the connection to the core of their being related. They have contributed to the development of concentration , self-control, confidence and composure. As they approachedBattle, as if it were their last, would be able, in any part of their nature have.

The Zen of Yoga

Zen himself has no theory. It is not meditation. It 's impossible. Is not thinking. It is not something to learn. It 's just one thing you are. Zen practice is to live fully, not in the past or the future, but right here and now. Zen is just a mirror image of the moon in a mountain stream. It does not move, only the water passes through. Zen meanscontemplative, mystical element, the process of self-discovery. Zen allows, encourages, in fact, a deepening of individual self-determination.

So give now to yoga. What is yoga?

Yoga began in India. The word "Yoga" is derived from the Sanskrit root Yug attention is the importance of connection and direct. And 'the union of body and mind with our spiritual nature. And 'the union of the individual with the Universal Spirit. E 'is both the goal and the path to this goal a reality. In fact, yoga is a practice that is essentially spiritual, in turn, can be found within his players and their experience. In this way, can affect not only themselves. If one is to put in a position to his own body, mind and spirit in health and harmony, then they can bring health and harmony to those around them and the world as a whole.

In the West, yoga is often purely asphysical practice. But the truth is much deeper. By the time the study of yoga, temple of the body that has been likened to one. Yoga teaches how to treat the body with reverence in the mind or soul is a special place to stay the order and prosper. While this description is quite correct, it is totally inadequate. Yoga is a philosophy of life. And 'the mental and physical, mental and spiritual. It teaches discipline and ethicsthe right kind of interaction within a society. He also teaches a way to look inside and explore the inner core of being. There are many different methods of yoga practice. Some are primarily concerned with dynamic postures, while others focus primarily on breathing exercises. In still other methods are devoted to singing yoga, reading, or of worship. Finally, there are some that help you focus on deep meditation, a sense of calm and serenity bring in daily life.

L 'philosophy behind yoga is to wholeness, completeness and integrity within the individual in individual connection to the world. If there is coordination between body, mind and soul, wholeness becomes holy. Not "holy" exists in a traditional religious sense, but more than one connection to the divine within us. The traditional yoga greeting you NAMAS literally means' the divine in me salutes the divine in you. "Quite simply, yoga isuse of all the different aspects of individual existence and the creation of unity within. On a broader scale, spiritual practice or discipline that helps people to recognize and awaken their connection to something bigger and deeper than their individual existence any practice yoga as a sort

This brings us to the Zen Yoga. Zen Yoga is a holistic system that combines all aspects of the human self, addressing the basic needs of physicalHealth, mental clarity and spiritual peace. It is a spiritual discipline, the deep and dilate.

E 'Zen, and yoga.

The foundation of Zen Yoga is peaceful stretching and breathing exercises of yoga tradition of India. Promotes go at their own pace and only do what is right for you. Each person is different. We come in all shapes and sizes. To learn how your body is of utmost importance. Zen Yoga is based on liveBreathing and moving Qigong Chinese philosophy (sometimes spelled Chi Kung) and Tai Chi. Qigong is the ancient Chinese practice of breathing exercises, which fills the body of oxygenated blood and energy. Tai Chi can be described as moving meditation. Its graceful, flowing movements encourage the flow of energy. Zen Yoga Meditation includes the mental serenity achieved through Zen. Learning to calm the many thoughts that constantly vie for attention, areSpirit allows us to think more clearly and with greater understanding. But, of course, Zen Yoga is much more than a series of physical exercises. Through the integration of body, mind and soul Zen Yoga creates flexibility, health, vitality and peace of mind.

The pace of modern life is hectic for social and economic activities. We create stress in our daily lives as our concentration is broken, and exhausted our energy. Exercise is put on the back benchwhy are we so in all the other things that caught our attention. Zen Yoga seeks to reverse this flow.

Its advantages are:
• Stress Reduction
• Increased Spirit
• Increased concentration
• Improved blood circulation and the release of toxins and impurities from the body
• Rationalize and strengthen the muscles
• Mindfulness
• more restful sleep

More importantly, the right balance and effectiveBreathing, movement and practice of deep relaxation, you can become aware and learn how to access the natural energy of the universe, called Chi or Prana.

Practicing Zen Yoga is not meant to be aggressive or hard physical training. Instead, it seeks to challenge his potential for stretching, breathing and movement in his own time to achieve. There is no comparison with other persons, and can do the exercises. If you do your best, that the best way to doit. There is no competition. There is no competition. It 's just a way to feel better and better to be happy and healthy and enjoy life to the fullest. Deep within each of us lies the potential for perfection. This potential is spiritual and is often blocked or displaced because of the difficulty we have in life. Zen Yoga offers the opportunity to become aware of spiritual beings and give them the nourishment they need to thrive and grow. Zen Yoga is not about whatyou can not. It 'was designed to be accessible to all, regardless of their condition or spiritual development. The main challenge comes from within. Most of us are looking for more from life. Unfortunately, life itself, often gets in the way of our research. Zen Yoga offers the opportunity to learn to feel the car ... happy, healthy and alive.

The Zen of Yoga

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