Yoga at your desk or at work - sitting yoga postures and breathing exercises

Yoga at your desk or at work - sitting yoga postures and breathing exercises Video Clips. Duration : 5.38 Mins.

www.movingstillnesspersonalfitness.com - a pick-me-up need? Follow these simple series of lines of tension in the back, neck and shoulder to reduce. If you sit at a desk all day, this is a great routine for a break following the afternoon.

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