Yoga for the intelligence

There are a variety of yoga techniques, increase understanding and help make intelligent decisions. Yoga techniques that improve the cognitive functions of the brain are the asanas reverse, that the proliferation of new blood and oxygen to the brain. Pranayama yoga techniques afraid to remove the aid, access support, a practitioner of yoga in itself to a situation without the confusion of an anxious, racing, and overactiveMind.

In addition, yoga asanas and meditation techniques, which require a concentration peaks, using a Yogi or Yogini time to focus on a task. This ability to focus calls for an intelligent assessment of the situation and increases the practitioner is able to do a task at a time, in daily life.

Yoga

The reversal follows is your world upside down! Both yoga asanas help to circulate fresh oxygen and blood throughout the body,including the brain. With an increase in fresh blood and oxygen, the brain works more efficiently and brain fog is released - improved intelligence.

Yoga for the intelligence

Legs up the wall - Viparita Karani

Legs up the wall to let you practice your yoga mat placed against a wall. Scoot bones sitting sideways against the wall, and then slowly increase your leg on the wall in a vertical position on the floor. This attitude is very remedial in nature,and you will get many of the same advantages of the shoulder stand or headstand at risk, without the neck. Hold this for a maximum of five or ten minutes, and then slowly settle for a few minutes of rest in the fetal position.

Supported Shoulder Stand - Sarvangasana Salamba

Shoulder Stand is a reversal of the deeper and steeper. Steep reversals are allowed. But people with pre-existing neck problems, high or low blood pressure, a history of stroke, heart problems, epilepsy,retinal detachment, glaucoma, or if their physician or a specialist before consulting them.

To practice, stand shoulder, with a folded blanket on the yoga mat to the shoulder. Lie on the ceiling and make sure that your shoulders to take the edge of the folded blanket, but do not hang over the edge. Slowly lift your legs in the air and perpendicular to the ground. Support upper body with your hands on your lower back. Keep your arms tucked perfectly into your pages.Stretch your legs up toward the ceiling. Hold for three stand shoulder five minutes ago, or however long feels right for you today.

When you are ready to fall, slowly lower your legs back to the ground like you for the installation, vortices roll through the vortex. Please Fish Pose as a counter pose after practicing stand shoulder. Fish pose with her hands, palms down, takes place under the sacrum, elbows well hidden in your pages as you bend your torsothe ceiling, while you open the neck and throat in the sky. come slowly and calmly Corpse Pose.

Reversal of these attitudes will promote the understanding, by circulating blood and new fresh oxygen throughout the body, including the brain. Pranayama and other yoga asanas yoga techniques that reduce anxiety and require high concentration and focus, and intelligence.

© Copyright 2011 - Paul Jerard / AuraPublications

Yoga for the intelligence

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