Yoga improves mood, reduces inflammation and relieves chronic diseases

Apparently, it is not only a stretch of gentle yoga for aging hippies. Current research shows that this ancient ritual improves mood, helps women with breast cancer reduces inflammation and fibromyalgia.

It 'is well known that yoga improves mood, shrugging his shoulders from stress, but until recently did not know why. Chris Streeter, MD, and colleagues at Boston University School of Medicine found that s could be due to Yoga "Skill levels of gamma-aminobutyric acid (GABA) to enhance an endogenous antidepressant neurotransmitters in the brain.

Yoga

There followed a number of healthy individuals who were divided into two groups. The first group practiced yoga over a period of 12 weeks, while the other participants of the group went to the same period. At the end of the study, researchers assessed the psychological conditions of the two and found that subjects who practiced yoga experience a greater reduction in anxiety and significant improvements in mood of those who left.

Yoga improves mood, reduces inflammation and relieves chronic diseases

"Over the years, were tied to a positive change in these relations with the climbing levels of GABA," said Streeter. The study results show that yoga is better than other types of movement in its positive effects on anxiety and general mood.

Yoga reduces inflammation and helps the chronically ill

After his studies last year,Yoga exercises can have the ability to improve the recovery of women with fibromyalgia and breast cancer and fighting:

Conventional cancer treatments leave many women in pain immobilized, depressed and tired. Therefore, Amy Speed-Andrews University of Alberta Cancer decided to examine how the 10 week session of the chest Iyengar Yoga makes a difference to attract women to fight. The results were impressive, as 94 percent of study participants showed improvements intheir quality of life and 87 percent said happily. 80 percent said they were less tired.
Fibromyalgia is a medical disorder characterized by fatigue and chronic widespread pain. Fortunately, the journal Pain has published a comparative study of 53 female subjects, the symptoms shown that eight-week yoga program can control a wide range of fibromyalgia. The participants of the study showed a reduction of depression (up to 42 per cent), pain (24%) and fatigue(30%).

Yoga also reduces the amount of the cytokine interleukin-6 (IL-6) in the blood. This compound is associated with inflammatory response and plays a key role in a number of debilitating diseases. "We know the importance of role of inflammation in many diseases. Yoga seems diseases are an easy and fun, you need to add an intervention to reduce age may be the risk of developing heart disease, diabetes and others," says Ron Glaser aCo-author of a study that showed a link between inflammation and yoga.

For the study, scientists analyzed blood samples from 50 women, mean age of 41. As a result of years he had practiced yoga regularly for one or two of these were significantly lower inflammatory novices. They were also better able to limit their stress reactions, too.

"People must be educated about this," says Bill Malarkey, one of the co-authors of the study. "It is necessarytake responsibility for their health and how they live. yoga and similar activities can make a difference. "

Yoga improves mood, reduces inflammation and relieves chronic diseases

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