Yoga?

Yoga What is this strange and exotic form of exercise, the rotation is in the news lately? Who does it and why? "Yoga" can produce the nails in the head of an emaciated Indian express image sitting pretzel position, naked on a bed. But those who want to believe that Hatha Yoga in good ol 'USA range from Kareem Abdul-Jabbar with Raquel Welch, from Sting to the Miami Dolphins? The practice has rapidly in popularity among healthconscious will find that yoga is more effective than pumping iron to build strength and flexibility, more effective for building aerobic endurance and breath control and more relaxing than jogging. His ability to adapt to every age and condition, super-active, from children to seniors constant, and the benefits of yoga practice are undeniable.

While our lives seem to be spinning in ever-increasing speed, yoga is a way of slowing emerging as an effective andStay during the creation of a balanced physical and mental vitality.

Yoga

The origins of yoga are lost in the history of India. It was thought that yoga was originally developed so that a spiritual seeker, full control over its physical vehicle, he could meditate continuously for long periods. While there are many branches of the trees on the yoga, the latest adaptation of the popular yoga to our modern lifestyle, the form of Hatha "Yoga. "Shape to focus more on" asanas, or poses a "physical building harmony, control and vitality. The word Hatha is derived from the Sanskrit" ha "means sun and" tha "means moon, expressing the balance of opposing forces. "Yoga" means "union" or "rehabilitation." Together "Hatha Yoga" expresses the union or balance of opposing forces. through a yoga practice, we have within us to create even able to balance, completeness, health and peace.

Yoga?

This Valentine's DayMonth of love, what could I love you more than the gift of health, vitality and peace? Start with a single breath, the foundation of life. Try to breathe deeply for 5 counts, hold your breath for 5 points, and then exhale slowly for 5 counts. Repeat 3 to 5 times. Notice how your mind slows down, gives your body and the tension is relaxed Outlook. When we are relaxed, we are more patience and love. With love and affection for us, we can create more peace and lovearound us.

When I was a kid, my father asked me if I have a chair for people who could design knees bend backwards. I've always worked for that. But since I started doing yoga, I worked in the design of a practice for those of us that the knees bend forward to many hours. What we do with bodies that hurt, because we sit and sit and sit? We are a society of "chair man." Lunch sitting in the classroom to sit in the car sitting at a desk, sitting in meetings and movies. We sit down to talkthe telephone and television, sitting at the computer aircraft, trains, in waiting rooms. Some of us sitting due to injury or illness, weakness or professional requirements. Some of us sit down, because we only have a lazy lifestyle. Have you ever felt that your life has a number of transitions from one place to another sitting?

I do not think our bodies were created to live like this! Most of the chairs are not designed to support our bodies with good posture. Let's drop, bend your back,Push your head forward or lean us back to our tailbone. The worst back problem I ever had, came much later, sitting in a seminar room for three days of lessons.

Inactivity can cause stiffness, back pain, weakness, constipation, poor circulation, mental dullness, nervousness, convulsions and degeneration. Depressing thought. Whatever the reason, anywhere, its possible to begin to get in shape, even when you are sitting on a chair seat.

Yoga, the years 5000 gift of the body-mind Balance can be seated at a stretching program that can combat the inevitable consequences of too much sitting can be adjusted. body awareness, improved posture, pain relief, and greater flexibility and strength, and gain deep relaxation, where you are .... If you are being seated?

Although a yoga program, consistently, balancing, lying poses and inversions is a complete yoga practice should not be relegatedYoga studio or health club. The time commitment of hours per week can sometimes be difficult to fit into a busy schedule. Doing a pose or two hours during the day can give you some of the benefits of yoga practice and help, the results of the session too. In fact, little effort as he sat in various situations of everyday life, but can substantially contribute to our strength, flexibility, relaxation, increased circulation, increased respiratory rate and clarity of mind. YogaPoses adapted to small bites may not have the same intensity of a full yoga class, but the benefits of yoga are easily available these days to nibble around the yoga.

Those who are physically challenged by age, illness, or who can not raise base, should not miss this leave the many benefits of yoga. Handicap, wheelchair or recovering from injury, with the approval of their doctor, can benefit from our adaptation ownof breathing and gentle seated poses. Seated Yoga can build strength and flexibility, progress had to put more and more difficult. The breathing, stretching and strengthening can be introduced at a slow pace, gently bring the body to new levels of fitness, blood circulation and bring healing "life force" energy.

"Sitting Fit" benefits all of us, whatever our physical condition. Seats, to be with the movement, breathing and stretching, as balancedtry some of these simple poses for a "mini yoga break." Feel the difference and return your attention to your work refreshed, relaxed and your head is clearer.

Sitting Fit can do on a chair ... Anytime, Anywhere

Breathing Sit upright on the edge of a chair, feet flat on the floor directly under your knees. Let rest your hands on your thighs. Take a long deep breath and exhale completely. Inhale deeply again, reaching to the ceiling with the crownHis head, the extension of the spine. Continue breathing with full deep inhalations and exhalations for 10 to 20 complete breaths.

As you exhale, roll the shoulders back, shoulders, left out of the ears as you reach through your fingertips. Breathe deeply for 3 to 5 breaths. Exhale as lower your arms.

Inhalation of shoulder shrugs, turn your back for the ears. Roll your shoulders back, pull your shoulder bladestogether. Exhale as you press down on the shoulders against the floor. Inhaling again, bring your shoulders back, restore, and press your shoulder blades, and disappointed. Repeat several times and do not forget to breathe!

Still sitting forward bending hip-width apart on the edge of a chair with your feet, inhale as your arms, bring your own site. Reach forward with your chin as you rotate from your hips, exhale bring your chest to the thighs. PressYour back flat. With the next exhale, let yourself relax, let the chest on your thighs, arms and head relaxed. Take 3-5 deep, full, relaxing breaths. Exhale as you slowly sit with your back flat.

Knee up just sitting, breathing, how to increase your right knee in front of you. Hold the leg in front of the knee with both hands. Keep your back flat as you exhale and pull your knees toward your chest. Keep it there for 3-5 breaths. Release as you exhale.Repeat with left leg.

Yoga?

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