In the West the word "Yoga" is often used to refer to classes on asana, yoga postures, which are in fact only part of the path of yoga. Yoga means "union", which refers to both the path and the goal, which is the union of body, mind and soul, or the individual soul and universal soul.
Traditional asanas are just one part of yoga practice - there are 7 other 'members' (as in a tree) of yoga, meditation, includingand pranayama (breathing exercises). Asana, pranayama and meditation are interwoven to each other. If you are connected to each other and support each other and the other for the entire journey and yoga.
Yoga
Asanas
Yoga asanas are practiced physical exercises. There are thousands of asanas in the practice of yoga, but only about 100 are in active use by yogis in the world. Asanas stretch and massage the body internally,accompanied by twisting, bending and holding periods of relaxation. At all times, should be a convenient and reliable attitude Asana. Asanas fulfill several functions: they promote strength, flexibility and muscle tone, resulting in a generally stronger, healthier body. They also facilitate the flow of prana, the vital energy in the body.
Pranayama
Pranayama is a Sanskrit word as "breath control" or translated "control of life force." Refers to a numberbreathing exercises from simple to complex, which are an integral part of yoga practice. You can practice pranayama as an isolated technology or integrate it into your daily routine, hatha yoga. Pranayama is an important part of meditation. Pranayama practice makes the mind calm and focused.
Meditation
While it is generally accepted that the goal of meditation is experienced for lighting, there are many differentExplanations of what meditation really is, including the process simple and precise to learn about yourself as you really are and a process to give maximum attention to this subject you have chosen. A total of meditation is all that brings us to the present and keeps us there.
Outside, inside and out
Geshe Michael Roach (Tibetan Book of Yoga, 2004) describes the process of working together from the outside to inside and outside aslike health. To unblock a blocked tube, we need some 'help down the pipe, open the flow of stock, and also solving bang out of the blocks. Asana balances and improves the functioning of the body, breath, mind and soul through the manipulation of our external self (the body) for the entire farm from external influences on Pranayama works well from outside in - calm breathing calms the mind and improves the functioning of our entire system. Working from within,Meditation will give you aware of the reality in deep and running in a state of inner joy.
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